Mutterings for the Minority An insight into the world of DDWT

10Jan/100

Getting fit with Wii Fit Plus?

Getting fit with Wii Fit Plus? Well that's exactly what Mrs T is trying to do or rather is hoping it will kickstart her to do :-)

Today has been the first proper chance that we've had to give the Wii Fit Plus and it's associated balance board a really good workout - ourselves included of course! In fact we were reliably informed by Wii Fit that it had been 16 days since we last erm, ahem, did any 'fitness' work. I must say though that during these 16 days we also managed to lose a 1lb each - well according to the Wii we had anyway.

Wii Fit Plus Calendar

As for the "game" itself, well as novice Wii users we aren't able to compare the Wii Fit Plus to the original Wii Fit - except to say that the cover box blurb gleefully boasts six additional exercises to the original.

Personally we were more sold by the fact that you can setup your own specialised workout, so you can completely customise your fitness program however you want.

Wii Fit Plus Training Plan

You can also choose from aerobic and muscle exercises, yoga, balance games - heading, ski jump, ski slalom, tightrope, irritating maze, penguin game, snowboarding, meditation - and Training Plus. As you can imagine with that lot, we were knackered just reading the instructions!

Joking aside though it was great fun - even our 5 year old had a go - and it did in all fairness get the heart pumping and lungs blowing. So it got a big thumbs up from Mrs T whom is now more than happy with her new trainer partner. So if you want to have some family fun and get fit ('ish) at the same time - get yourself a Wii Fit Plus with Balance Board.

On a final note, the hula hoop exercise had me in hysterics as all I could see in front of me was a gyrating bottom - moving with great rhythym it must be said - and strains of "I see you baby...shakin' that ass" in my head :-)

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Fitness No Comments
5Jan/100

Back to the Workplace 2010

No it's not the start of a new trilogy of films from Robert Zemeckis, its that god awful fact that I had to go back to work today after all of the festive fun and feeding.

Still it wasn't all doom and gloom as the mid-morning snow storm (slight exaggeration) had the ladies in the office all of a 'tizz about the thought of dashing off home - it was quite a funny sight/background noise actually :)

I must also give a mention to Swansea Council whose coverage of the school closures (due to the snow storm *ahem*) on twitter was excellent - to the point that I knew DDWT Junior's school was closed before the school contacted us! It's also a great example of how major organisations could and should embrace social networking.

In fact (quite surprisingly perhaps?) there was quite a bit of positive energy kicking around the office. Even my old mate Augustus Gloop (aka Victor Lesbos) got in on the act, revealing his "Fit4" plans for the coming year - soon to be published via posterous.com - so watch this space for further details. I'm glad for him though, as I know it'll make him feel so much better in himself and perhaps most importantly his family too.

Talking of energy, I used my lunchtime break as an excuse to kick start my 2010 training programme with a 5 mile run along the beach at Swansea Bay. Despite it being rather breezy I was happy with my 42m 13s stint and was a decent start to the year.

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Fitness No Comments
2Jan/100

Trebanos in the snow

Thought I'd share a few snaps that I took whilst getting the papers from the garage in Trebanos earlier today.

Just a shame the snow hadn't come a week or so earlier *sigh*

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Photography No Comments
1Jan/100

Welcome to 2010

Felt rough as heck this morning but that was nothing to do with alcohol, it was because Mrs T and I were playing Lego Indiana Jones 2: The Adventure Continues on the Wii until gone 2am this morning!

Sleep deprivation coupled with 2 early risers (aged 18 months and 5 years old) are a recipe for non-existent patience syndrome - no matter what day of the week/year it is!

So with our fridge in desperate need of some semi-skimmed milk I decided it was time to take the kids for a walk into the village to stock up at the local co-op, regardless of how cold and frosty it was.

We were suitably frozen by the time we got back some hour and a half later! Little wonder then perhaps that as I type - albeit late evening - that the snow has started to fall quite heavily (and not before bloody time too!).

Let's just hope it lasts until the morning so that we can have a family snowball fight!

Oh I almost forgot - Happy New Year everyone and all the very best in health and happiness for 2010 :-)

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Family No Comments
28Dec/090

Swansea City v Crystal Palace – Championship 2009/2010

This was the only Swans home game over this year's festive period and it was disappointingly ruined after only 17 minutes by referee Anthony Taylor.

Taylor took it upon himself to controversially send off  the Swan's Albert Serran for an "alleged elbow" - which later TV footage showed clearly wasn't the case.  This decision was just one amongst a raft of other bizarre and often dubious ones made throughout the game.

Consequently, the largest home gate of the season (to date) endured a frustrating afternoon at the official's hands and spent most of the time jeering him as opposed to cheering the Jacks!

Full credit to the Swans though as they battled hard and earned a useful point considering all that had happened.  Dorus DeVries in particular made some great saves in the 2nd half and fully deserved his man of the match award.

I also hope that Tommy Butler either finds a new club or stops being so bloody lazy!  I thought wingers were meant to try and beat the man on the outside? As well as giving the full back the option of a pass when counter attacking?  Must you really cut back inside EVERY time Thomas? Rant over.

Whilst watching proceedings I also came to several other conclusions - based on ALL of the various home and away games I've witnessed this year and not just this game...

  • Home crowds generally don't appear to make much noise, unless (a) you're playing local rivals and/or (b) there is a large away following present;
  • MOST away fans make some noise for the majority of the game (likewise for the Swans away games I've attended);
  • The standard of refereeing is definitely getting worse and there is NO consistency whatsoever from one week to the next, regardless of the standard being played;

Anyway, I think I'll sign off by saying that the loudest chant of the afternoon pretty much summed up the game as a whole - "Your not fit,  Your not fit, Your not fit to referee".

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Football No Comments
6Dec/090

I’m still blogging…

...well just about anyway!  Today marks 5 years exactly since I did my first EVER blog post (using Blogger) and I must confess I never ever thought that I'd still be at it - albeit not as frequently.

A heck of a lot has happened during the time - both good and bad - but at least I feel that it's all been a worthwhile, especially as it only really started out as a means for letting people know what I was up too (as I was crap at keeping in touch - and still am!).

Personally I see a blog as creating a little piece of history about yourself online and is a source of great inspiration and motivation when looking back at what you've done with your life - be it now or in years to come.

I'd also like to think that in some way shape or form I've helped others along the way, whether it was giving them motivation to improve fitness (lose weight?) or merely to change a Vauxhall Meriva pollen filter!

So here's to another 5 years of blogging :)

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Life No Comments
5Dec/090

Tree O’Clock

Today was the day that DDWT Junior tried a make a little bit of history for himself by taking part in the BBC's Breathing Places Tree O'Clock event.

As part of National Tree Week, Breathing Places and its partners were encouraging people to plant trees in the Tree O'Clock hour - between 11am and 12 noon on Saturday 5 December 2009 - in an attempt to to create a Guinness World Record!

And here's the evidence of him taking part.... before....

and after....

A big thank you must go to Mr. Scannel from Focus DIY in Swansea whom kindly supplied 60 trees to the school to enable the children to take part in the record breaking attempt.

So here's hoping that enough trees have been planted to set a new Guinness World Record :-)

But no matter if there aren't, the long lasting benefits to nature and the environment will be enough of an achievement.

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Family, Nature No Comments
28Nov/090

Newcastle United v Swansea City – Championship 2009/2010

Until I get a chance to give my full spiel on my trip to the real St. James' Park, here's some pictures to drool over :-)

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Football No Comments
19Nov/090

Dog blogging

Had an interesting chat with my mate Rocky Richards in work today on the subject of dog blogging. I must confess to initially thinking that he was referring to that outdoor activity which goes by a very similar name, but alas I was thankfully mistaken.

He was in fact talking about a blog which he'd started to write about his new addition to the family - an Alaskan Malamute puppy.

I'm no dog lover but the dog blog will I'm sure will make good reading as Rocky plans to jot down all of his day to day activities and routines whilst rearing the pup - which he is due to pickup this weekend.

So all the best mate - good luck with the new addition and the dog!

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Media No Comments
27Sep/090

2009 Swansea Bay 10K

Well after several weeks preparation that's it, all done and dusted and in a time of 51 minutes 26 seconds. It's been a good day and unlike other years I actually enjoyed it and managed to sprint over the last 100 metres or so, rather than amble along it!

My race number and medal

The weather was great - sunny but not too warm - and there was hardly a breeze, perfect running conditions really. So with a sub 52 minute time in my mind and the 1k target time splits on my inner arm (thanks for that tip coach!) I was well up for the challenge and raring to go come the 1pm start.

Being a closet statto I thought I'd share my 10k time breakdown with you below...

10K split time chart

As you can see I got off to a slow start - which then meant I wasted valuable enrgy trying to get back on track. This was mainly due starting off too far down the field (i.e. standing around the 55 minute marker) and then subsequently getting boxed on on several occassions. I finished strongly so I was pleased with that but kind of felt that I had more gas in the tank. Next time I'll be sure to push the pace harder from the off and not stand so far back! Still my time was the quickest 10k I've done since 2002 so I'm very pleased with myself and am now on the lookout for another 10k to do. Any suggestions?

It was also great to see some familiar faces (and voices) along the route and the words of encouragement and support were a great help - so thank you all, you know who you are.

So all in all an excellent day and I even got to have my picture taken with Bertie the Bear, the winner of the Mascots race!

Bertie the Bear and DDWT

A big shout must also go out to Swansea Council for organising the event and for the scrumpious Warburtons Fruit Loaf with Orange that was part of the post-race freebies.

image

I can thoroughly recommend putting some strawberry jam on a few slices of the loaf and swilling them down with a cup of Kenco coffee.....mmmmmmmm.

Share and Enjoy:
  • email
  • RSS
  • del.icio.us
  • Digg
  • Facebook
  • Google Bookmarks
  • FriendFeed
  • Live
  • MySpace
  • Ping.fm
  • Reddit
  • Technorati
  • Tumblr
  • Twitter
Filed under: Running No Comments