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	<title>Mutterings for the Minority &#187; Cycling</title>
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	<link>http://www.ddwt.me.uk</link>
	<description>An insight into the world of DDWT</description>
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		<title>British Heart Foundation South Wales Bike Ride 2011</title>
		<link>http://www.ddwt.me.uk/2011/09/18/british-heart-foundation-south-wales-bike-ride-2011/</link>
		<comments>http://www.ddwt.me.uk/2011/09/18/british-heart-foundation-south-wales-bike-ride-2011/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 20:11:11 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.ddwt.me.uk/?p=1684</guid>
		<description><![CDATA[With the original British Heart Foundation 2011 South Wales Bike Ride postponed in July due to the Fforestfach factory fire, it was good to get the green light for the event this time around. Until this year, the charity ride was known as the British Heart Foundation Gower Bike Ride &#8211; I don&#8217;t know why [...]]]></description>
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		<title>Swansea Pedal for Parkinson&#8217;s 2011</title>
		<link>http://www.ddwt.me.uk/2011/07/17/swansea-pedal-for-parkinsons-2011/</link>
		<comments>http://www.ddwt.me.uk/2011/07/17/swansea-pedal-for-parkinsons-2011/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 19:53:39 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.ddwt.me.uk/?p=1610</guid>
		<description><![CDATA[This was &#8211; to the best of my knowledge &#8211; the first time that the Pedal for Parkinson&#8217;s event was held in Swansea and it was a shame that it wasn&#8217;t really publicised more in the local media, especially as it was for charity. By the way you can still sponsor me online if you [...]]]></description>
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		<title>Chain problems</title>
		<link>http://www.ddwt.me.uk/2008/07/12/chain-problems/</link>
		<comments>http://www.ddwt.me.uk/2008/07/12/chain-problems/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 22:14:30 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://blog.ddwt.co.uk/?p=831</guid>
		<description><![CDATA[Having been woken at 5:45am this morning by DDWT Junior, I guessed it wasn&#8217;t going to be the easiest of days and how right I was. With the lack of sleep making me grumpy to say the least, my patience was far from that of a saint and perhaps in retrospect I should have left [...]]]></description>
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		<title>Shimano MP56 cycling shoes</title>
		<link>http://www.ddwt.me.uk/2008/07/11/shimano-mp56-cycling-shoes/</link>
		<comments>http://www.ddwt.me.uk/2008/07/11/shimano-mp56-cycling-shoes/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 20:20:51 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.ddwt.co.uk/?p=829</guid>
		<description><![CDATA[Sport was definitely high on the agenda today with my Wiggle order arriving and a lunchtime run. After my escapades last Friday with my bike chain, I finally got my hands on a new one &#8211; Shimano HG50 &#8211; and a chain rivet tool as well. So I hoping tomorrow to have a crack at [...]]]></description>
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		<title>Broken chain</title>
		<link>http://www.ddwt.me.uk/2008/07/04/broken-chain/</link>
		<comments>http://www.ddwt.me.uk/2008/07/04/broken-chain/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 12:25:44 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.ddwt.co.uk/?p=821</guid>
		<description><![CDATA[What an eventful day I&#8217;m having!  I was all geared up to leave the car behind at home today and cycle into work, partly to save money but also to help with my training &#8211; not to mention helping the environment of course. However, no sooner had I gone a quarter of a mile from [...]]]></description>
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