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	<title>Mutterings for the Minority &#187; Running</title>
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	<description>An insight into the world of DDWT</description>
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		<title>Children in Need 2011</title>
		<link>http://www.ddwt.me.uk/2011/11/18/children-in-need-2011/</link>
		<comments>http://www.ddwt.me.uk/2011/11/18/children-in-need-2011/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 08:08:09 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ddwt.me.uk/?p=2404</guid>
		<description><![CDATA[With Children in Need 2011 being today, it means fundraising time and this years &#8216;event&#8217; is running 10 miles dressed as a pirate! Every year a group of about 10 or so of us organise a fancy dress event in order to raise money for what is probably the nation&#8217;s favourite charity &#8211; Children in [...]]]></description>
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		<title>Llanelli Waterside 10K 2011</title>
		<link>http://www.ddwt.me.uk/2011/06/19/llanelli-waterside-10k-2011/</link>
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		<pubDate>Sun, 19 Jun 2011 20:11:37 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
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		<description><![CDATA[The 2011 Llanelli Waterside 10K was only my 2nd race since being classed in the Veteran 40 (V40) category in March this year. I&#8217;d never run the Llanelli 10K before, but from all I&#8217;d read about it, it was a flat, fast course &#8211; if a little open to the elements. Thankfully the thundery downpours [...]]]></description>
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		<title>2011 Richard Burton 10K</title>
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		<pubDate>Sun, 27 Mar 2011 21:37:26 +0000</pubDate>
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		<description><![CDATA[The 2011 Richard Burton 10K will go down in memory (well mine at least) as my first ever race as a runner in the men&#8217;s veteran 40 category and what a cracking day it turned out to be. Despite trying to remain relaxed about the whole event, I found myself filled with excitement and nerves [...]]]></description>
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		<title>Children in Need 2010</title>
		<link>http://www.ddwt.me.uk/2010/11/19/children-in-need-2010/</link>
		<comments>http://www.ddwt.me.uk/2010/11/19/children-in-need-2010/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 20:20:17 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ddwt.me.uk/?p=1433</guid>
		<description><![CDATA[Prior to today, I&#8217;d not undertaken any fundraising challenges for Children in Need for several years but I now remember how much fun it was! I was fortunate enough to be invited to participate in a 10 mile run in fancy dress by some of the guys I know from work &#8211; whom I know [...]]]></description>
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		<title>The 2010 Cardiff Half Marathon</title>
		<link>http://www.ddwt.me.uk/2010/10/17/the-2010-cardiff-half-marathon/</link>
		<comments>http://www.ddwt.me.uk/2010/10/17/the-2010-cardiff-half-marathon/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:36:53 +0000</pubDate>
		<dc:creator>ddwt</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ddwt.me.uk/?p=1381</guid>
		<description><![CDATA[Today&#8217;s Cardiff Half Marathon was a milestone for me personally as it was the first ever half marathon that I&#8217;d taken part in. And what a day it turned out to be with the 15,000 strong field enjoying a gloriously sunny &#8211; if a little chilly &#8211; day. My day began with at 6 am [...]]]></description>
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