Sitting on my backside yet again today, but on a bike this time instead of a train. For training session number 10 (wahay I’m into double figures) I went on my usual 10.8 mile route down to Limeslade. The only trouble is that at the moment my speedo is kaput, so I’ve no idea of the time, speed or distance (should I choose another route) that I’m doing. Not a very good way of judging progress is it! I think I shall have to pay a visit to Wigglerather soon.