Despite developing what appears to be a cold, I opted to go for a run lunchtime after a rest day yesterday. Let’s hope I don’t regret it tomorrow!
The overcast skies and blustery wind made it look cold and like a berk I’d forgotten my running shirt – having only a vest in my bag. Thankfully it wasn’t cold and the risk of ‘getting a chill’ given my under the weather status evaporated.
The 30 minute 4 second run ensured I worked up a sweat and kept me surprisingly warm – not that the air was cold thankfully!
I’m hoping that another few doses of day/night nurse will do the trick and avert a full blown cold, which is the last thing I want having got back into the swing of training.